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Welcome to the Download Area

This is the area we store files, pdfs, mp3s, program samples and other materials which you can download and use.

Most of the files in the download area have been compressed into the .zip file format to speed downloads and reduce problems with browsers recognizing downloadable files.

To use these files, you'll first have to download them onto your computer, and then unzip them. If you don't have an unzip program, we recommend Winzip, which you can download from www.download.com

Click any link below to find files or to read a description of any specific file. From the file description page, a single click starts the download process.

 
 
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 Workout of the Month
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 Quick Start Guide
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 March Workout of the Month
 TC Handbook
 January Newsletter
 18 Week Recipe Bonus
 December Newsletter
 KUP Calculator
 “Fat Loss Jump Start” 6 Week Diet
 Smoothie Recipes
 Quick Start Guide
 A to Z Vegetables Game
 Elimination Diet
 Blueprint for Fat Loss Success
 ClubFYM Accountability System
 Workout Log