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Featured Blog

September Density Sets Workout Video
September Density Sets Workout Video
Get a Sneak Peek of the September Workout of the Month! New Deluxe membership allows full access to online, downloadable videos!

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My 90 Minute Morning Routine
My 90 Minute Morning Routine

** VIDEO ** Get a sneak peek at how I start my morning and the routine Tyler and I have in place to make for a smooth transition for Back to School Season!


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2 New Energizing Smoothie Recipes
2 New Energizing Smoothie Recipes

Kick start your mornings with an energizing Green Smoothie! Here are 2 NEW recipes and a peek at the Easy Veggie Meal Planning System!



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Summer Slim Down Challenge Winners
Summer Slim Down Challenge Winners

Meet the Top 3 Summer Slim Down Challenge Winners, grab the Top 10 Summer Slim Down Success Strategies AND get the details for the Next Transformation Challenge!


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How To Become a Prograde VIP
How To Become a Prograde VIP
If you are a fan of Prograde - do not miss this brand new opportunity to become a VIP with over $700 in Free Bonuses. Extra special bonuses expire Thursday, August 19th at midnight EST.

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Summer Slim Down Challenge VOTE
Summer Slim Down Challenge VOTE

Time to cast your VOTE for the Summer Slim Down Challenge! Voting takes place from Monday, Aug 16th - Wednesday, Aug 18th. Top 3 Winners will be announced on Thursday, Aug 19th.

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Post Workout Meal
Post Workout Meal
Did you know…this is a meal that can make or break your results?! What you choose to eat (or not to eat) will determine how quickly your body recovers after a workout. Recovery is the Fast Track to Results!

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August Workout of the Month
August Workout of the Month

Your August Workout of the month is up - check out the New Tri Sets To Turn Up The Intensity and Challenge Your Entire Body!


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August Tri Sets Workout Video
August Tri Sets Workout Video


Get a Sneak Peek of the August Workout of the Month!



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Wanting To Workout MORE for MORE Results?
Wanting To Workout MORE for MORE Results?
Will Exercising MORE Bring Better Results? Must Read ~ One Fit Yummy Mummy's personal experience with the Insanity Workouts and what she has discovered.

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July 30-60 Metabolic Workout VIDEO
July 30-60 Metabolic Workout VIDEO
One Week Only ~ Grab your FREE July workout video download and experience what a true circuit is all about when you follow along with me and burn fat in less than 15 minutes!

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Green Smoothie Popsicles
Green Smoothie Popsicles

Satisfy your sweet too the Supportive way this summer! FYM JulieS's daughter Matilyn shows us how with a fun recipe you must try!



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July Workout of the Month
July Workout of the Month

Your July Workout of the month is HOT Hot HOT ~ check out the brand new 30-60 Metabolic Circuits! Sure to make your summer fat loss results Sizzle!


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Summer Slim Down Challenge Open
Summer Slim Down Challenge Open
Registration for the 8 Week Summer Challenge is NOW Open! Find out how to register with video guidelines and how to access all the extra challenge bonuses. Day One is June 14th - get a jump start today!



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Improve Your Pull Ups
Improve Your Pull Ups

Looking to increase your upper body strength so you can do more pull ups? Here is a how to guide with easy suggestions you can do right at home. Add this new upper body challenge to your workouts!

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Green Smoothies Rock
Green Smoothies Rock

Have you experienced the amazing benefits of Green Smoothies? Find out why I did, what a difference it makes, how you can make your own along with dozens of recipes.


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Recent Forum Posts
• Holly's Fit and Healthy Pregnancy Journal
• Wheat: Intolerance vs Sensitivity
• Integrating Different Programs and Info
• My Meal Plan
• Mandy's STC 2010 Summer Slimdown Challenge PJ
• Heidis: Reboot, STC 2010
• Extension Check In
• Jane Hale's Super-Strong Summer Challenge Journal
• needing a 3 x 2 workout set not putting strain on cervicals
• Beck's STC progress not perfection journal!!
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Syracuse, UT


"I know we have grown by leaps and bounds since I joined January 2008. I feel so blessed that I am a part of this. I don't even like to think of where I might be now if I hadn't found you Holly....You have truly helped me through my son's deployment. When I get really missing him during the day I hop on here and find all this love & support...it just makes me smile when I didn't think there was a smile in me. This site is not just about removing inches & pounds! It's SO much more! Your spirit and enthusiasm is contagious and I'm so proud to be your friend and a part of the NEW ClubFYM!"
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