FYM Fat Loss Resources

I have listed the Hottest Fit Yummy Mummy fat loss resources below.
If you have any questions, please feel free to contact me at Holly@FitYummyMummy.com

The foundation of your body shaping success is found in the Fit Yummy Mummy Fat Loss System. This is your step by step guide for it contains your goal setting plan, motivational strategies, nutritional guidelines as well as 16 weeks of your Fit Yummy Mummy workouts - plus 12 weeks of advanced bonus workouts now with online exercise video library - receive instructional videos of how to properly perform each exercise in your FYM workout plan. NOW with follow along workout videos and Learn It Video Library.

Ensure your success
Grab your original fat loss guide here >>>>> Fit Yummy Mummy

This is the original fat loss system for busy moms - outlining the lifestyle components in a handbook is downloaded right to your computer.

4 Full Follow Along Interval Training Workout Videos
30-30, 60-60, 60-30 and 45-15
Each Interval Session takes you through a full 15 minute workout

New length, new protocols, new music, custom tracks with my voice.
Co-Created by Workout Muse

Advanced for it requires 100% commitment to consistently follow each of the Trouble Spot Circuit Workouts as they are mapped out for you to follow for 12 full weeks.

Advanced for it requires 100% commitment to take your supportive nutrition habits (that you have already spent a good 6-12 weeks establishing) to the next level in order to enhance fat loss results. A good 75-80% of your trouble spot transformation results will come from what and how you eat.

You cannot -- I repeat -- You Cannot transform your trouble spots if you are not ready to get honest about your eating habits and be open to testing out a higher level of supportive eating strategies.

Advanced for you must have first mastered the basics of a fat loss plan, by following a progressively challenging strength based workout plan at least 3 days a week that has helped you to properly perform the following foundational moves -- which will require you to perform more advanced variations throughout a 3 Phases of The Trouble Spot Training System.

The Kettlebell swing is one of the most powerful, body shaping movements and it is suggested that you invest in a kettlebell and prior to starting The Trouble Spot Solution Training System. Yes a dumbbell may be used as a sub, however it has limitations.

Additional equipment includes
a mat, stability ball, step/bench and 2 sets of dumbbells. One set for upper body moves weight will vary based on your fitness level, ranging from 8-15lbs and one set for lower body moves 20lbs and up.

This is the BIGGEST Difference between The Trouble Spot Solution and the Fit Yummy Mummy Fat Loss Ebook (and yes even the Transformation Kit which is a more comprehensive version of the Fit Yummy Mummy Ebook) .

~ The Transformation Kit

Get The Exact, Step-By-Step Follow Along Fit Yummy Mummy Fat Loss Blueprint You Need To Get Your Best Body EVER In Only 12 Weeks with 6 Brand New Follow Along Workout DVDs!

Get 12 weeks of brand new, never before released 15 minute workout DVDs -- actually 24 weeks for I have created a Phase 1 and Phase 2 series so anyone of any fitness level can follow along with these workouts with fat burning intensity that matches their needs. You will receive a total of 6 DVDs.

Plus
The Transformation Meal Planning Guide
12 weeks of body shaping meal plans and recipes making supportive eating simple! Over 100 pages of tasty and easy fat loss meal ideas from breakfast to smoothies to help you stay on track and lose fat fast!

The Transformation Success Handbook
A step by step transformation handbook to guide not only outline the must have fat loss strategies, but also guide you week by week through your body shaping experience with everything from goal setting and taking before photos to scheduling your Resistance Training workouts and how to design your Interval Training routines.

12 Weeks of Coaching Calls
Each week receive a new motivation/accountability coaching call right to your inbox that you can listen to on your computer or download as an MP3 file and listen on your favorite player at your convenience...

...And More!
I am giving you every resource, tool and strategy that will make your transformation as simple as popping in a workout DVD and following along with me.

The newest Fit Yummy Mummy DVD Pack "Busy Mom Workouts" includes three of my favorite challenging DVD workouts

Plus BONUS ***Interval Training Video
Interval training is an important component of your workout plan. This video demonstrates how to design your intervals workouts including several how to examples along with a follow along workout and downloadable 30-30 soundtrack.

Get a total of 6 fat burning, at home workouts with built in warm ups to maximize results!

3 DVDs with 6 Full Follow-Along Kettlebell Training Workout Videos
3 Circuit Workouts: 30-30, 40-20, and 60-15
3 Super-Set Workouts

Each of the three workout DVDs outlines 2 full, fat burning workout formats -- timed metabolic circuits and super-sets.

Here are some of the Kettlebell greats you will experience in each phase of this progressive Kettlebell training system…

With over two dozen Kettlebell specific moves and two completely different workout formats, you have one of the best systems for burning fat and building strength no matter what your fitness level!

Kettlebell Success Guide
This downloadable handbook is filled with step-by-step instructions on how to get started, when to schedule and how to design your own Kettlebell Training Workouts. Includes Kettlebell Workout Design Templates, Dozens of Kettlebell Workout Samples, Suggestions for Modifications, Warm Ups, Cool Downs, Foam Rolling routines, FAQs. And more!

4 Fat Burning Bonuses - Circuit Soundtracks, Foam Roller Tips and Techniques Workshop Video, 21 Day Accelerator Diet, Bell Buster and Complexes for Rapid Results Video.

More than just recipes - but every meal planning/nutrition tip you need to eat supportively successfully!

- Eating for Fat Loss Do's and Dont's
- Top 10 fat burning foods for busy moms
- FYM Meal Planning Cheat Sheet
- 4 Step Meal Planning Crash Course
- Daily Meal Plan samples for Breakfast, Lunch, Dinner, and Snacks
- Over 200 recipes for breakfast, lunch, Dinner, Snacks, Soups and Smoothies

- Overcoming Sugar Addiction and Food Cravings
- Eating Healthy on a Budget
- Energizing Snacks
- Healthy After school Snacks
- How to Fight Late Night Cravings

I suggest VGF+25, Prograde Lean Meal Replacement and Prograde Workout and have assembled a Jump Start pack to help you get started.

Save 15% off your first order
just enter the coupon code: FYM