September Density Sets Workout Video
September Density Sets
Density Sets
This month I am changing up the challenge of your FYM Workouts with Density Sets!
Density workouts are a way to increase lean muscle, burn more fat and have fun.
Training density is the total amount of exercises performed during your training session, during a specified time bracket. This allows you to squeeze more volume into less time in your FYM workout, making each workout more challenging as you are condensing the same workload into a shorter period of time.
Following a density training workout can dramatically improve your strength, bust through a plateau and accelerate your fat burning results!
For September, you will receive 2 density workouts - Density Set A and Density Set B. Each workout will be performed for a continuous 15 minutes.
The time you take to progress and the rest needed between movements and/or sets will be gauged by you which is why it is highly suggested you keep a workout log.
The goal is to perform as many sets of each exercise with good form for the prescribed repetitions in the 15 minute time frame.
Your Density Set Goal: Complete 1 set each minute. This is a progressive goal. You will begin by completing what you can and work your way up to 3 complete rounds over the next 4 weeks.
** Video Sneak Peeks **
Video Sneak Peeks are provided a week before the new workout of the month is posted. This is a new feature that allows you to get excited about the new Workout of the Month.
Plus, now that there are 3 options for your ClubFYM Membership, this allows you to decide which membership best fits your needs at this time during your FYM transformation.
Like the follow along videos?
Introducing ...the NEW ClubFYM Deluxe: Workout of the Month Video Membership!
Deluxe Members have access to the online, downloadable workout videos of the month. Watch step by steps Learn It's - exercise demonstrations - so you know exactly how to perform each exercise. Then follow along with me with the Do It's so you get the most out of your 15 minute workout. Plus, each workout video has a quick, follow along warm up to prep your body for the workout. All for just $19.95 a month.
If you have questions or comments about the NEW Deluxe Membership, please post them in the forums HERE > ClubFYM Deluxe
Like the follow along DVDs?
If you would like full access to the downloadable online videos AND receive the DVD of the month - please contact me to upgrade your members hip to "Fit Club".
Fit Club details, benefits and bonuses are found >> HERE
YES! I am Interested!
Take action and please contact me asap at Holly@FitYummyMummy.com so I can upgrade your membership.
You can choose to upgrade to the Deluxe Membership at any time.
IF you wish to receive the DVD of the month, as offered in the Fit Club Membership - you must contact me asap so I can have your DVD shipped in time. I submit all orders on the 30th/31st of each month so DVDs arrived promptly at the start of each new month.
Deadline to let me know for the September DVD is this Tuesday, August 31st.
Questions?
Please submit any questions you may have about the workout of the month and/or membership options in the forums >> HERE "Workout of the Month"
If you are NEW to ClubFYM and have questions, please contact me at Holly@FitYummyMummy.com
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