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The Fit Yummy Mummy Store I have listed the Hottest Fit Yummy Mummy products and services below. ~ 30-60 Metabolic Circuit Soundtrack - Listen and Lose Fat! This is a resistance training workout that follows 30 seconds of work followed by 60 seconds of active recovery (a cardio based move). You will repeat this 30-60 sequence four times for one complete circuit. After one complete circuit you will take a 1-2 minute break. You will then repeat the 30-60 sequence again for four times for a total of 2 rounds, completing your metabolic circuit in just less than 15 minutes. PLUS ~ Metabolic Circuit Workout Log. Listen to a Sample of the 30-60 Soundtrack! ~ Interval Training Soundtracks - Listen and Lose Fat! ~ 12 Week Transformation Kit
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