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Motivation Boosters
Need a boost to get your motivation fired up and ready for Spring, Holly? There's no better source of motivation than from the women who are achieving some jaw dropping results. One of which is Naomi who has made amazing progress on banishing her mommy belly and reshaping her entire body. In a recent post she shares some of her most effective motivation boosters: 6 Ways to Turn Your Desires Into Gold ~ By Naomi Trower 1. Fix in your mind the exact weight goal that you desire and write it down 2. Determine what you expect to give as a service as result of receiving your desire 3. Specify exact date to accomplish your weight goal that you desire 4. Create definite plan for carrying out your desire 5. Write a clear concise statement that includes the details of steps 1-4. 6. Read written statement 2X daily (morning and night) See and feel yourself in possession of your goal Finally, having a Support Group - one of the best ways to stay motivated is to have a few friends join with you. "I currently have 3 local friends that are in the fitness challenge with me. I see them 3-4 times a week and it has been great to hold each other accountable and encourage each other along the way. That's also one of the most positive aspects of Holly's fitness plan is her Club FYM support group. I can ask my fitness questions and concerns and get a response very quickly. Be sure to stay motivated for your fitness and health goals!" ~ Naomi Trower Be sure to log in and check out her before and after photos in the Forums or check out her blog to see her results! http://tinyurl.com/Naomis-Results _____________________________
~ Who is Your FYM Role Model? Nominate Your Role Model For The "Fit Yummy Mummy Role Model Of The Year" Award >>>>> http://tinyurl.com/FYM-Role-Model Results will be posted Wednesday - be sure to submit your nomination asap! ~ Featured FYM Update: Dani's Photo Shoot! >>>>> http://tinyurl.com/Cover-Model-Mom ~ FINAL Results of the New Years Transformation Challenge are now being posted: Get Inspired >>>>> http://tinyurl.com/NYTC-Results Finalists will be posted the second week of April and the Next Transformation Challenge Begins May 1st! Details will be posted soon. ~ Fit and Yummy Recipes by Karen New twist on a Spring Fave: Waldorf Salad >>>> http://tinyurl.com/Karens-Recipes-2 ~ Featured in the Forums this week: What's your story? Why did you choose to go with Fit Yummy Mummy? Reflect on the day that changed your life. >>>>> http://tinyurl.com/FYM-Getting-Started ::::: Reminder....April 25th :::: FYM Meet Ups are taking place Join us in Pacific NW or Kentucky http://tinyurl.com/FYM-Meet-Ups :::: All Members ::::: Please be sure to read the "Quick Start Guide" on the member log in page ind out how to best use ClubFYM to reach your goals. Here's to the successful week before you! Your Friend and Coach, Holly
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