Perfect Fat Loss
Why is it that every time we try a new approach to
reach our fat loss goals we drive ourselves
crazy trying to do it perfectly?
Holly, have you ever considered how
much energy this takes? Feelings of disappointment, anger, and impatience
zap our very being.
Psychology Today states:
"Perfectionism may be the ultimate self-defeating
behavior. It turns people into slaves of success--
but keeps them focused on failure, dooming them
to a lifetime of doubt and depression."
Not exactly the approach that will bring
about lasting, enjoyable changes. Why not turn your focus from "getting it right
from the start" to just - I am going to start this
and AS I continue your forward...I will get it
right!
If you have not yet done so, please take a listen
to what my son Tyler has to say about Failure: Tyler's View on Failure Did you know we learn more from our mistakes
than we do from our successes? Don't be afraid to make some along the way.
Turn your focus instead on what you discover.
Keep in mind at all time...progress not perfection
is what renders to greatest results.
****ClubFYM Weekly Recap***** ~ This is the FINAL Week of the New Years Transformation Challenge!
TC Members:: be sure to finish strong!
Find out how to Turbo Charge Your Results Two Week Turbo Charge Finalists will be posted the second week
of April and the Next Transformation Challenge
Begins May 1st! Details will be posted soon. ~ Fit and Yummy Recipes by Karen Karen's Recipes This week:::EGGS! ~ Spring FYM Fat Loss Video
Spring Fat Loss Video
~ Featured in the Forums this week: :: How to Know If Your Workouts Are Effective How Much Exercise Is Enough?
:: April 25th FYM Meet Ups are taking place
Join us in Pacific NW or Kentucky
April 25th FYM Meet UpNewbies:::If you are a NEW member of ClubFYM,
please be sure to read the "Quick Start
Guide"
Returning Members:::: Please be sure to check out the video tutorials
to help you get the most out of your time
on ClubFYM ClubFYM Tutorials
If you have any special requests be sure
to let me know!
Here's to the successful week before you! Your Friend and Coach, Holly
PS: S p a m Filters are Super High... To ensure you receive each Monday ClubFYM Tip
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